Indlela Yokususa Ukuphefumula Okubi Ezinjeni

Inja yakho inokucinga ukuba uyakuxabisa ukumanga kwakhe, kodwa ukuba unokuphefumula okubi, ukusondela kunye nobuqu yinto yokugqibela ofuna ukuyenza.Zininzi izizathu zokuba inja yakho iphefumle kakubi, kubandakanya nemikhwa engathandekiyo yokutya kunye nesifo.Nanga amanye amacebiso okunceda ukunyanga nokuthintela.

1.Banike izinto zokudlala zokuhlafuna

Unokukhetha iithoyi zentambo yomqhaphu okanye amathambo enja yakho.Le yeyona ndlela ibalaseleyo yokunceda ukususa i-plaque kunye ne-tartar build-up.Amazinyo enja yakho aya kucoceka kwaye umoya wabo uya kuba ngcono.Qinisekisa ukuba ukhetha amathoyizi e-chew afanele ubungakanani benja yakho kunye nobudala.Nceda ujonge inja yakho xa usebenzisa kuba iindawo ezincinci zinokubonisa ubungozi bokuminxa okanye ukuvaleka kwangaphakathi.

2.Brasha amazinyo ngokuchanekileyo

Eyona ndlela ilula yokunyanga inja embi kukuphunga amazinyo enja yakho rhoqo.Iintlobo ezincinci zinokufuna ukhathalelo lwamazinyo ngakumbi kuneendidi ezinkulu njengoko zithandwa kakhulu nesifo se periodontal, ungasebenzisa ibrashi yamazinyo ngeminwe.Ilunge ngakumbi kunebrashi yamazinyo eqhelekileyo.Ukuxutyushwa kwamazinyo kunciphisa i-plaque kwaye kukhuthaza ukucoceka komlomo okungcono, njengokuba kunjalo ebantwini, kwaye ngoqeqesho oluncinane, izinja ezininzi zifunda ukunandipha ukuxutyushwa kwamazinyo.

3.Base kugqirha wezilwanyana

Kuyimfuneko ukusa inja yakho kugqirha wezilwanyana ukuze ijongwe rhoqo kunganceda ukuthintela ukuphazamiseka kwenkqubo okufana nesifo seswekile.Ngaphezu koko, ukugcina inja yakho isempilweni kunceda ukunqanda inkitha yezinye iingxaki zempilo, kwaye kunokunceda ugqirha wakho wezilwanyana athathe eyona nto ibangela ukuphefumla kakubi kwenja yakho ngaphambi kokuba ibe mbi kakhulu.Xa uthandabuza, uhambo oluya kwiofisi yogqirha wezilwanyana isesona sisombululo silungileyo.